Running the Track with Soul and Speed

Reading Time: 7 minutes

By Kayden Tan (27S03C) and Ong Tsz Xiang (27S06M)

All photographs by Orlando Khoo (27S06F) from RIAC unless otherwise stated.

Raffles Institution’s Track and Field CCA enjoyed a highly successful NSG season this year, with the Boys’ team finishing in first place and the Girls’ team coming in at second overall.

Photo 1 (L-R): Manuj Reddy (26S03B), Henry Zhao (26S06K), Bradley Ang (27S03C), and Daryen Ko (27S03C)
Photo 2 (L-R): Kyra Seow (27A01C), Mayah Kaufmann (27S06L), Megan Puah (26S06D), and Yeo Pey Wenn (26S03K)

Before the Races

Even before the school events began, the hefty Rafflesian support was already flushed with enthusiasm, with many cheering wildly at the pole vaulters as they showed their aerial prowess and leaped over the pole bars in what was a highly entertaining warm-up. 

The atmosphere only continued to ramp up, with student councillors handing out numerous clappers and applying face paint on the willing in an impassioned demonstration of unity. The Year 5s and Year 6s in attendance showed fervent school spirit right down to the B and C Division events, creating roars that raised a second wind, accelerating the younger runners till the end.

In all the throbbing energy, we—and almost all other spectators— watched every movement on the track by the A Division runners as they finally made their entrance. 

“On your marks!” the crowd silently called.

Clearing the Hurdles

The stadium was lit up with the first A Division event of the day: A Girls’ 4x100m relay. Amid the deafening cheers that erupted from the Raffles section of the stadium due to anticipation of the first A Division event, the runners—Yeo Pey Wenn (26S03K), Kyra Seow (27A01C), Chong Lynn Xi (27S03C) and Lai Rei En (26A01A)—performed admirably with a respectable timing of 49.62 seconds, coming in at 4th place. 

The next event, however, raised several eyebrows as the more eagle-eyed spectators noticed that Wang Qiyue (27S05B), an initially planned fixture in the boys 4×100 relay lineup, was noticeably absent on the track. Instead, he was replaced by Tang Haitao (26S02B), who was originally part of the reserve team. 

When asked about this puzzling change after the race, Boys’ Captain Manuj Reddy (26S03B), explained that Qiyue had unfortunately picked up a hamstring injury shortly before the race that rendered him unable to participate. 

As a result, the team had to switch all their positions and bring in the reserve. Manuj, who was originally supposed to run the first leg of the 4×100, ended up running third. 

Predictably, this did not bid well for the spirits of Manuj and his team, and it was a considerable source of stress as the team had not tested their passing and stepping. However, given that the event was starting in a matter of hours, the team just decided to move forward and deliver their best, no matter the circumstance.

“We all huddled together in the call room and talked to each other. We said we would trust each other since we’ve trained together for so long and know each other’s abilities. We just reminded ourselves to give 100% trust, and no matter the outcome, we’d be proud of each other for finishing the race. We kept repeating that to ourselves and eventually loosened up,” he said with a smile. 

Given that his team still reached a podium spot despite the significant setback, it would be difficult for even the most committed devil’s advocate to dispute their achievements. They finished in an impressive 3rd place, an already worthy result made even more meaningful by Manuj’s team rising against all odds to make our school proud. 

“We definitely weren’t prepared for the situation thrown at us, and I think we managed it really well.”

Manuj Reddy, A Division Boys’ Captain

On the other hand, Girls’ Captain Elizabeth Chan’s (26S06A) stumbling block came in the form of every athlete’s greatest nightmare: injuries. 

“I think it’s hard to come back from that, especially with the mental and physical strain it puts on yourself. But with the support of the team, it becomes more manageable. I’ve had my own injuries too—shin splints that have been ongoing for a long time. At times, I’ve felt very down because of it. But I’m really glad my team was there for me, just as I was there for them through their own injuries and struggles.”

As she stressed on the necessity of emotional support, she didn’t forget to mention her teammates on the track. “While some of my teammates didn’t do as well as they hoped, I hope they’re still proud of themselves. I think we were able to end this NSG season on a high note. Our boys got first, and our girls got second, and overall everyone was just very happy to finish the season strong,” she said optimistically.

Two captains. Two setbacks. One brilliant outcome.

Where the Race is Really Run

To many in the audience, the afternoon passed by like a relay of its own; one five-minute event handed ceaselessly to the next. Even during the races, the runners were so small that they became indistinguishable figures.

However, to the competitors, the hurdles were not fleeting, but rather, something vastly more expansive and deeply personal. 

An emotional group huddle among the A Girls 4x400m relay team after the race.

While their feet hit the tarmac, the real race is the grueling marathon in their mind. Under the weight of explosive cheers from over ten schools, the watchful eyes of their coaches and the heavy hopes of their fellow CCA mates, the pressure often proves overwhelming. 

“Even before the race starts, that can be the hardest part because you get into your own head and start doubting yourself.”

Megan Puah (26S06D), 4X400m Girls Relay Finals Runner

For Megan, the starting line was never the chalky slash on the running track. When she began cross country in secondary school, she was a victim of inconsistency, varying from 50th one year to 30th the next. The effort-to-reward ratio was low, and her progress was off to a slow start.

Yet, she cleared this mental hurdle by simply staying positive. “Even if I didn’t make the Top 20, I told myself to go out there and give a performance I could be proud of”, she recalled, thinking back to the support of her peers and family which helped her reach that mentality. 

As for Anson Loh (26S06Q), who shattered both the NSG schools’ national record in shot put, and the discus National U20 record via an external competition in May, maintaining composure did not require special routines. Rather, reminding himself to have faith in his abilities and his long, dedicated preparation, was enough.

Anson Loh in full stride at the A Division Boys’ Discus Finals. (Photo: Ministry of Education)

Beyond the Finish Line

As the final event—the A Division 4X400m Relay—drew to a close, the crowd erupted in its most passionate cheers yet. Moments later, classmates swarmed relay runner Daryen Ko (27S03C), whose arms were draped around his teammates, with handmade support boards of his face.

His team placed first, capping off an already extraordinary week for the team. Just four days earlier, Daryen had shattered the national record at the 400m hurdles, clocking an impressive 53.75s.

Daryen Ko sprinting forward resolutely.

To Daryen, while the momentary exhilaration reaffirmed his potential to keep climbing, his focus remained on the long process.

“There’s this quote that says, ‘the view from the front is the same as the view from the back.’ It means the true joy is in running itself.”

Daryen Ko

There is joy in training, in competition, and in running with others. Elizabeth similarly described her biggest takeaway from this season as “having fun”, and that was the most important part of competing. Perhaps that mindset was what drove Daryen to let go of the natural stress that comes along with results, and deliver his best that day.

Passing on the baton, for there are still miles to run.

Yet, for Anson, victory and the joy that came with it was not a signal of completion. Instead, there remains a long way to run, not only for himself or even his CCA, but also for Singapore.

“Singapore’s position in sports is not the strongest globally,” he admitted with a chuckle. The perspective of comparing himself with the expansive sporting landscape was both what gave him purpose to grow, and what helped him avoid unrealistic belief in his ability.

“There’s always more to work on, and I think that’s one of the ways I stay grounded.”

Anson Loh

Taking a Step Back

As the day turned to dusk and the weary competitors were engulfed in the whirl of peers rushing forwards to take photographs with them, a heartfelt sentiment among the team stood out in their expressions, conversations, and gestures:

“What mattered was that we finished and gave our best to make RI proud.”

Manuj Reddy
An embrace of overpowering emotion between Manuj and Henry.

To close it off, Daryen, resisting his friends’ attempts to drag him away to celebrate the day’s achievements, had a final insight to share with us.

“As much as I chase goals and improvement and breaking records, I remind myself why I enjoy running. I hope others can continue to discover that too. I don’t have all the answers, but I try to discover it, and I think we all should.”

Daryen Ko

Congratulations to the teams who took part in this year’s Track and Field NSG! As you walk on to the next chapter of 2026, the shadow of a victor is the only darkness following behind.

An Overview of the Results on 17 April 2026

A-Division Girls 4×100 Relay—4th place

A-Division Boys 4×100 Relay—3rd place

A-Division Boys 1500m—3rd place and 6th place

A-Division Girls 1500m—12th place and 14th place

A Division Girls 4×400 Relay—4th place

A-Division Boys 4×400 Relay—1st place

632240cookie-checkRunning the Track with Soul and Speed

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